Workout - Friday, December 9, 2016 11:55 PM
Exercises
Workout
185 lb x 10 reps
205 lb x 8 reps
205 lb x 10 reps
180 lb x 10 reps
270 lb x 10 reps
⭐300 lb x 7 reps
300 lb x 3 reps
50 lb x 10 reps
55 lb x 10 reps
60 lb x 10 reps
135 lb x 10 reps(2nd Set Wide Grip - Can Feel It More In Upper Chest
3rd Same)
155 lb x 10 reps(2nd Set Wide Grip - Can Feel It More In Upper Chest
3rd Same)
175 lb x 10 reps(2nd Set Wide Grip - Can Feel It More In Upper Chest
3rd Same)
x 40 reps
x 40 reps
x 40 reps
50 lb x 10 reps(Failure Last Set)
55 lb x 10 reps(Failure Last Set)
60 lb x 8 reps(Failure Last Set)
150 lb x 12 reps
170 lb x 12 reps
180 lb x 10 reps
190 lb x 10 reps
⭐200 lb x 10 reps
x 20 reps
x 20 reps