Workout - Saturday, December 3, 2016 7:12 PM

Workout

Running (treadmill)
00:02:30 sec x 0.2 mi
Barbell Squat
175 lb x 7 reps
175 lb x 10 reps
185 lb x 7 reps
Reverse Flyes
137.5 lb x 10 reps
150 lb x 10 reps
162.5 lb x 10 reps
Calf Press On The Leg Press Machine
315 lb x 12 reps
405 lb x 10 reps
495 lb x 10 reps
585 lb x 10 reps
Leg Press
315 lb x 10 reps
405 lb x 10 reps
495 lb x 10 reps
585 lb x 5 reps
Exercise Ball Crunch
x 40 reps
x 40 reps
x 40 reps
Dumbbell Shrug
80 lb x 10 reps
85 lb x 10 reps
⭐90 lb x 10 reps
Standing Barbell Shoulder Press (OHP)
90 lb x 10 reps
100 lb x 10 reps
⭐110 lb x 10 reps