Workout - Wednesday, October 26, 2016 11:45 PM

Workout

Running (treadmill)
00:08:18 sec x 0.6 mi
Upright Cable Row
80 lb x 10 reps
100 lb x 10 reps
⭐PR120 lb x 10 reps
Standing Dumbbell Shoulder Press
55 lb x 10 reps
60 lb x 10 reps
⭐PR65 lb x 10 reps
Front Dumbbell Raise
40 lb x 20 reps
40 lb x 20 reps
45 lb x 20 reps
Cable Crunch
150 lb x 15 reps(3rd Set Feel It In My Thighs!)
160 lb x 10 reps(3rd Set Feel It In My Thighs!)
160 lb x 10 reps(3rd Set Feel It In My Thighs!)
Decline Crunch
x 25 reps
x 25 reps
x 25 reps
Standing Front Barbell Raise Over Head
70 lb x 7 reps
Dumbbell Side Lateral Raise
25 lb x 20 reps