Workout - Friday, May 27, 2016 10:17 PM

Workout

Running (treadmill)
00:09:23 sec x 0.8 mi
Barbell Squat
135 lb x 10 reps
155 lb x 7 reps
175 lb x 7 reps
Leg Press
225 lb x 10 reps
315 lb x 10 reps
405 lb x 10 reps
Exercise Ball Crunch
x 40 reps
x 40 reps
x 40 reps
Abductor Machine
120 lb x 10 reps
140 lb x 10 reps
160 lb x 10 reps
⭐180 lb x 11 reps
Adductor Machine
120 lb x 10 reps
140 lb x 10 reps
160 lb x 12 reps
⭐180 lb x 10 reps
Seated Calf Raise
180 lb x 10 reps
270 lb x 10 reps
270 lb x 10 reps
Hanging Straight Leg Raise
x 20 reps