Workout - Saturday, May 7, 2016 5:55 PM

Exercises

Workout

Running (treadmill)

00:13:00 sec x 1.2 mi

135 lb x 10 reps

175 lb x 10 reps

195 lb x 7 reps

195 lb x 7 reps

195 lb x 7 reps

205 lb x 7 reps

Exercise Ball Crunch

x 40 reps

x 40 reps

x 40 reps

⭐ x 80 reps

x 40 reps

Abductor Machine

100 lb x 10 reps(4th Set Hard Near End)

130 lb x 10 reps(4th Set Hard Near End)

150 lb x 10 reps(4th Set Hard Near End)

160 lb x 10 reps(4th Set Hard Near End)

⭐160 lb x 10 reps(4th Set Hard Near End)

Adductor Machine

100 lb x 10 reps

130 lb x 10 reps

150 lb x 10 reps

160 lb x 10 reps

⭐170 lb x 10 reps

225 lb x 10 reps(3rd Set Hard)

315 lb x 10 reps(3rd Set Hard)

405 lb x 10 reps(3rd Set Hard)

Calf Press On The Leg Press Machine

315 lb x 10 reps

405 lb x 10 reps

495 lb x 10 reps

585 lb x 10 reps

585 lb x 10 reps

585 lb x 10 reps

675 lb x 10 reps

675 lb x 10 reps

Dumbbell Lunges

70 lb x 16 reps

80 lb x 16 reps

⭐90 lb x 16 reps