Workout - Friday, April 15, 2016 11:47 PM

Workout

Running (treadmill)
00:11:00 sec x 1 mi
Triceps Pushdown - Rope Attachment
50 lb x 10 reps
70 lb x 10 reps
90 lb x 10 reps
Dumbbell Side Lateral Raise
30 lb x 10 reps(Unilateral 10 Each)
35 lb x 10 reps(Unilateral 10 Each)
40 lb x 10 reps(Unilateral 10 Each)
Barbell Curl
60 lb x 10 reps
70 lb x 10 reps
80 lb x 10 reps
Exercise Ball Crunch
x 40 reps
x 40 reps
x 40 reps
x 40 reps
x 40 reps
Lat Pulldown
120 lb x 10 reps
130 lb x 10 reps
140 lb x 10 reps
Dumbbell Bench Press
55 lb x 10 reps
60 lb x 10 reps
65 lb x 10 reps
Running (treadmill)
00:11:00 sec x 1 mi
Cycling (stationary)
00:10:00 sec x 0.8 mi