Workout - Friday, March 4, 2016 1:21 AM

Workout

Leg Extensions
70 lb x 10 reps
110 lb x 10 reps
130 lb x 10 reps
150 lb x 10 reps
170 lb x 10 reps
Barbell Squat
135 lb x 10 reps
155 lb x 10 reps
175 lb x 10 reps
185 lb x 10 reps
Leg Press
225 lb x 10 reps
315 lb x 10 reps
365 lb x 10 reps
Seated Leg Curl
110 lb x 10 reps
130 lb x 10 reps
150 lb x 10 reps
Machine Hack Squat
90 lb x 10 reps
140 lb x 10 reps
180 lb x 10 reps
Lying Leg Curls
65 lb x 10 reps
80 lb x 12 reps
95 lb x 10 reps
110 lb x 10 reps
Abductor Machine
110 lb x 10 reps
125 lb x 10 reps
⭐140 lb x 10 reps
Adductor Machine
110 lb x 10 reps
125 lb x 10 reps
⭐140 lb x 10 reps