Workout - Saturday, February 6, 2016 1:21 AM

Workout

Isolateral Plate Loaded Press
90 lb x 10 reps
180 lb x 10 reps
200 lb x 10 reps
230 lb x 10 reps
⭐PR250 lb x 10 reps
Dumbbell Flyes
50 lb x 10 reps
55 lb x 10 reps
60 lb x 10 reps
⭐PR65 lb x 10 reps
Exercise Ball Crunch
x 30 reps
x 30 reps
Isolateral Plate Loaded Incline Press
160 lb x 10 reps(2nd Set Split)
⭐PR200 lb x 8 reps(2nd Set Split)
180 lb x 4 reps(2nd Set Split)
Dumbbell Bench Press
60 lb x 10 reps
60 lb x 7 reps
60 lb x 10 reps
Isolateral Plate Loaded Decline Press
90 lb x 10 reps
140 lb x 10 reps
⭐PR180 lb x 10 reps
Cable Crossover
40 lb x 10 reps
60 lb x 10 reps
60 lb x 10 reps
54 lb x 10 reps
54 lb x 10 reps
Running (treadmill)
00:08:00 sec x 0.8 mi