Workout - Monday, January 11, 2016 5:57 PM

Exercises

0 lb x 10 reps

⭐PR0 lb x 10 reps

0 lb x 6 reps

0 lb x 5 reps

80 lb x 10 reps(Underhand)

120 lb x 10 reps(Underhand)

140 lb x 10 reps(Underhand)

90 lb x 10 reps(Reverse Grip)

100 lb x 10 reps(Reverse Grip)

50 lb x 20 reps

55 lb x 20 reps

60 lb x 20 reps

90 lb x 10 reps

140 lb x 10 reps

⭐PR140 lb x 10 reps

120 lb x 10 reps(Rope Attachment)

130 lb x 10 reps(Rope Attachment)

140 lb x 10 reps(Rope Attachment)

0 lb x 15 reps

x 30 reps(----- jay Cutler Mass Trainer Day 22a: Back)