Workout - Tuesday, December 15, 2015 1:13 AM

Workout

Isolateral Plate Loaded Incline Press
90 lb x 10 reps
140 lb x 10 reps
⭐PR180 lb x 10 reps
Barbell Bench Press
135 lb x 10 reps
155 lb x 6 reps
155 lb x 5 reps
Dumbbell Flyes
40 lb x 10 reps
40 lb x 10 reps
40 lb x 10 reps
Dips - Chest Version
0 lb x 10 reps
0 lb x 10 reps
⭐PR0 lb x 10 reps
Bent-Arm Dumbbell Pullover
40 lb x 10 reps
45 lb x 10 reps
⭐PR50 lb x 10 reps
Standing Calf Raise
160 lb x 10 reps
160 lb x 10 reps
180 lb x 10 reps
⭐PR200 lb x 10 reps
Seated Calf Raise
90 lb x 10 reps
180 lb x 10 reps
270 lb x 5 reps
230 lb x 10 reps
Elliptical Trainer
00:05:00 sec x