Workout - Monday, December 14, 2015 1:23 AM

Workout

Dumbbell Bicep Curl
50 lb x 10 reps
55 lb x 10 reps
60 lb x 10 reps
Exercise Ball Crunch
x 30 reps
x 30 reps
x 30 reps
x 30 reps
Plank
00:01:00 sec x
00:01:00 sec x
00:01:00 sec x
Standing Dumbbell Shoulder Press
30 lb x 10 reps
35 lb x 10 reps
40 lb x 10 reps
Machine Chest Fly (Pec Deck)
162.5 lb x 10 reps
175 lb x 10 reps
187.5 lb x 10 reps
Reverse Flyes
125 lb x 10 reps
137.5 lb x 10 reps
150 lb x 10 reps
Barbell Squat
x 10 reps
135 lb x 10 reps
185 lb x 10 reps
185 lb x 10 reps
Elliptical Trainer
00:05:00 sec x