Workout - Thursday, August 6, 2015 1:14 AM

Workout

Dumbbell Bicep Curl
45 lb x 10 reps
50 lb x 10 reps
55 lb x 10 reps
Standing Dumbbell Shoulder Press
45 lb x 10 reps
50 lb x 10 reps
55 lb x 10 reps
Dumbbell Bench Press
50 lb x 10 reps
55 lb x 10 reps
60 lb x 10 reps
Cable Crossover
25 lb x 10 reps
30 lb x 10 reps
30 lb x 10 reps
Exercise Ball Crunch
x 25 reps
x 25 reps
x 25 reps
x 25 reps
Plank
00:01:00 sec x
00:01:30 sec x
00:01:30 sec x
00:01:30 sec x
Machine Chest Fly (Pec Deck)
160 lb x 10 reps
175 lb x 7 reps
175 lb x 7 reps
Reverse Flyes
160 lb x 8 reps
130 lb x 10 reps
130 lb x 10 reps