Workout - Sunday, June 7, 2015 10:44 PM

Workout

Standing Dumbbell Shoulder Press
50 lb x 10 reps
55 lb x 10 reps
⭐PR60 lb x 10 reps
Running (treadmill)
00:10:00 sec x 1 mi
Exercise Ball Crunch
x 20 reps
x 15 reps
x 20 reps
x 20 reps
Front Dumbbell Raise
30 lb x 10 reps
35 lb x 10 reps
⭐PR35 lb x 10 reps
Lat Pulldown
120 lb x 10 reps
140 lb x 10 reps
160 lb x 8 reps
Palms-Down Barbell Wrist Curl Over A Bench
30 lb x 7 reps
30 lb x 8 reps
⭐PR30 lb x 9 reps
Palms-Up Barbell Wrist Curl Over A Bench
30 lb x 12 reps
30 lb x 12 reps
40 lb x 10 reps
⭐PR40 lb x 10 reps
Dumbbell Side Lateral Raise
32.5 lb x 10 reps
35 lb x 10 reps
⭐PR37.5 lb x 7 reps