Workout - Tuesday, March 24, 2015 11:57 PM

Workout

Dumbbell Bicep Curl
25 lb x 12 reps
40 lb x 10 reps
45 lb x 10 reps
Standing Dumbbell Shoulder Press
50 lb x 12 reps
45 lb x 12 reps
45 lb x 12 reps
Seated Calf Raise
135 lb x 25 reps
180 lb x 20 reps
225 lb x 15 reps
Standing One-Arm Biceps Cable Curl
25 lb x 12 reps
30 lb x 10 reps
⭐PR35 lb x 6 reps
High Cable Curls
10 lb x 10 reps
15 lb x 10 reps
20 lb x 10 reps
Exercise Ball Crunch
x 25 reps
x 25 reps
Machine Ab Crunch
60 lb x 10 reps
Plank
00:01:00 sec x