Workout - Saturday, October 18, 2014 4:43 PM

  • Cardio (1)
  • Abs (1)
  • Shoulders (1)
  • Chest (1)
  1. Cycling
  2. Decline Crunch
  3. Seated Barbell Shoulder Press
  4. Dumbbell Bench Press
Cycling
S10-18-141 sets
⭐PR00:11:00
3 mi
Pace: 3:40/miDist: 3.0 mi
Decline Crunch
S10-18-142 sets
0 lb
16 Reps
0 lb
15 Reps
Avg: 0Vol: 0
PR: 10
Seated Barbell Shoulder Press
S10-18-144 sets
⭐PR45 lb
10 Reps
⭐PR95 lb
10 Reps
⭐PR115 lb
10 Reps
⭐PR125 lb
10 Reps
Avg: 95Vol: 950
Dumbbell Bench Press
S10-18-143 sets
55 lb
10 Reps
⭐PR60 lb
10 Reps
60 lb
5 Reps
Avg: 58.3Vol: 486
PR: 80