Workout - Saturday, October 18, 2014 4:43 PM

  • Cardio (1)
  • Abs (1)
  • Shoulders (1)
  • Chest (1)
  1. Cycling
  2. Decline Crunch
  3. Seated Barbell Shoulder Press
  4. Dumbbell Bench Press
Cycling
S2014-10-181 sets
⭐PR00:11:00 sec
3 mi
Pace: 3:40/miDist: 3.0 mi
Decline Crunch
S2014-10-182 sets
0 lb
16 Reps
0 lb
15 Reps
Avg: 0 lbVol: 0.0 lb
Seated Barbell Shoulder Press
S2014-10-184 sets
⭐PR45 lb
10 Reps
⭐PR95 lb
10 Reps
⭐PR115 lb
10 Reps
⭐PR125 lb
10 Reps
Avg: 95 lbVol: 950.0 lb
Dumbbell Bench Press
S2014-10-183 sets
55 lb
10 Reps
⭐PR60 lb
10 Reps
60 lb
5 Reps
Avg: 58.333333333333336 lbVol: 486.1 lb