Workout - Saturday, October 18, 2014 4:43 PM

  • Cardio (1)
  • Abs (1)
  • Shoulders (1)
  • Chest (1)
  1. Cycling
  2. Decline Crunch
  3. Seated Barbell Shoulder Press
  4. Dumbbell Bench Press
Cycling
S10-18-141 sets
🏆AT11:00
3 mi
Decline Crunch
S10-18-142 sets
0 lb
16 Reps
0 lb
15 Reps
PR: 10 (170 days ago) [160%]
Seated Barbell Shoulder Press
S10-18-144 sets
🏆AT45 lb
10 Reps
🏆AT95 lb
10 Reps
🏆AT115 lb
10 Reps
🏆AT125 lb
10 Reps
PR: 0
Dumbbell Bench Press
S10-18-143 sets
55 lb
10 Reps
🏆AT60 lb
10 Reps
60 lb
5 Reps
PR: 80 (463 days ago) [75%]