Workout - Saturday, October 18, 2014 4:43 PM

Workout

Cycling
⭐PR00:11:00 sec x 3 mi
Decline Crunch
x 16 reps
x 15 reps
Seated Barbell Shoulder Press
45 lb x 10 reps
95 lb x 10 reps
115 lb x 10 reps
⭐PR125 lb x 10 reps
Dumbbell Bench Press
55 lb x 10 reps
⭐PR60 lb x 10 reps
60 lb x 5 reps