Workout - Monday, July 1, 2019 4:49 PM

  • Back (3)
  • Cardio (1)
  1. Running
  2. Wide-Grip Lat Pulldown
  3. Bent Over Barbell Row
  4. Cable Rope Rear-Delt Rows
Running
M7-1-191 sets
00:02:00
0.2 mi
Avg: 120Vol: 24
PR: 3728
Wide-Grip Lat Pulldown
M7-1-192 sets
100 lb
10 Reps
115 lb
10 Reps
Avg: 107.5Vol: 1075
PR: 180
Bent Over Barbell Row
M7-1-193 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
Avg: 60Vol: 600
PR: 135
Cable Rope Rear-Delt Rows
M7-1-193 sets
70 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
Avg: 80Vol: 800