Workout - Wednesday, December 18, 2019 11:22 PM

  • Back (4)
  • Upper Body (1)
  1. Seated Cable Row
  2. Cable Rope Rear-Delt Rows
  3. Pull-Up
  4. Straight Arm Pulldown
Seated Cable Row
W12-18-193 sets
75 lb
10 Reps
90 lb
10 Reps
110 lb
10 Reps
Avg: 91.7Vol: 917
PR: 180
Cable Rope Rear-Delt Rows
W12-18-193 sets
80 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 90Vol: 900
Pull-Up
W12-18-193 sets
-100 lb
9 Reps
-90 lb
8 Reps
-90 lb
9 Reps
Avg: 0Vol: 0
Straight Arm Pulldown
W12-18-193 sets
42.5 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
Avg: 47.5Vol: 475
PR: 155