Workout - Tuesday, May 13, 2025 6:09 PM

Exercises

Workout

    Hip Belt Squats
    90 lb x 12 reps
    110 lb x 12 reps
    130 lb x 12 reps
    150 lb x 12 reps
    Seated Cable Press Machine
    30 lb x 12 reps
    35 lb x 12 reps
    40 lb x 12 reps
    45 lb x 12 reps
    Walking (treadmill)
    00:03:58 sec x 0.39 mi
    Leg Extensions
    120 lb x 12 reps
    130 lb x 12 reps
    140 lb x 12 reps
    150 lb x 12 reps
    Seated Leg Curl
    120 lb x 12 reps(Really Difficult And Not Feeling In Control)
    130 lb x 12 reps(Really Difficult And Not Feeling In Control)
    110 lb x 12 reps(Really Difficult And Not Feeling In Control)
    120 lb x 12 reps(Really Difficult And Not Feeling In Control)
    Exercise Ball Crunch
    25 lb x 30 reps
    25 lb x 30 reps
    35 lb x 30 reps
    35 lb x 30 reps
    Standing Calf Raise
    300 lb x 12 reps(Too Tired To Do More)