Workout - Thursday, May 1, 2025 2:58 PM

Workout

Running (treadmill)
00:03:27 sec x 0.3 mi
Barbell Squat
115 lb x 12 reps
135 lb x 12 reps
155 lb x 12 reps
175 lb x 8 reps
Plank
00:01:00 sec x
00:01:15 sec x
Leg Extensions
100 lb x 12 reps
110 lb x 12 reps
120 lb x 12 reps
130 lb x 12 reps
Seated Leg Curl
100 lb x 12 reps
110 lb x 12 reps
120 lb x 12 reps
130 lb x 12 reps
Seated Calf Raise
90 lb x 15 reps
140 lb x 15 reps
160 lb x 15 reps
Tibia Machine
30 lb x 12 reps
35 lb x 12 reps
40 lb x 12 reps