Workout - Saturday, April 5, 2025 12:11 PM

Workout

Running (treadmill)
500 lb x 0.5 reps
Isolateral Plate Loaded Shoulder Press
90 lb x 12 reps
110 lb x 12 reps
130 lb x 12 reps
150 lb x 10 reps
Incline Dumbbell Curl against Preacher Bench
25 lb x 12 reps
30 lb x 12 reps
35 lb x 12 reps
35 lb x 12 reps
Machine Triceps Extension
60 lb x 12 reps
70 lb x 12 reps
80 lb x 12 reps
90 lb x 12 reps
Smith Machine Shrug
90 lb x 12 reps
110 lb x 12 reps
130 lb x 12 reps
150 lb x 12 reps
Concentration Curls
25 lb x 12 reps
30 lb x 12 reps
35 lb x 12 reps
Lying Barbell Triceps Extension
40 lb x 12 reps
60 lb x 12 reps
70 lb x 12 reps
80 lb x 12 reps