Workout - Monday, March 24, 2025 4:12 PM

Workout

Running (treadmill)
633 lb x 0.53 reps
Isolateral Lateral Shoulder Raise
40 lb x 20 reps
45 lb x 15 reps
45 lb x 15 reps
40 lb x 15 reps
30 lb x 15 reps
20 lb x 20 reps
Angled Overhead Press Plate Machine
70 lb x 12 reps
90 lb x 12 reps
110 lb x 12 reps
90 lb x 12 reps
70 lb x 12 reps
Reverse Flyes
60 lb x 15 reps
70 lb x 15 reps
80 lb x 15 reps
60 lb x 15 reps
Standing Cable Lateral Raise
20 lb x 15 reps
25 lb x 15 reps
30 lb x 15 reps
30 lb x 15 reps
Smith Machine Upright Row
20 lb x 15 reps(Counting Weight Only. Slow Decline.)
20 lb x 15 reps(Counting Weight Only. Slow Decline.)
20 lb x 15 reps(Counting Weight Only. Slow Decline.)
20 lb x 15 reps(Counting Weight Only. Slow Decline.)
Isolateral Plate Loaded Shoulder Press
90 lb x 12 reps
110 lb x 12 reps
110 lb x 12 reps