Workout - Saturday, July 13, 2024 3:29 PM

  • Cardio (1)
  • Chest (1)
  • Triceps (1)
  1. Running
  2. Smith Machine Bench Press
  3. Machine Triceps Extension
Running
S7-13-241 sets
5:00
0.5 mi
PR: 1:02:08 (642 days ago)
Smith Machine Bench Press
S7-13-244 sets
185 lb
12 Reps
205 lb
10 Reps
225 lb
8 Reps
225 lb
5 Reps
PR: 245 (456 days ago) [92%]
Machine Triceps Extension
S7-13-244 sets
95 lb
12 Reps
110 lb
12 Reps
125 lb
12 Reps
140 lb
12 Reps
PR: 170 (817 days ago) [82%]