Workout - Saturday, July 13, 2024 3:29 PM

  • Cardio (1)
  • Chest (1)
  • Triceps (1)
  1. Running
  2. Smith Machine Bench Press
  3. Machine Triceps Extension
Running
S7-13-241 sets
00:05:00
0.5 mi
Avg: 300Vol: 150
PR: 3728
Smith Machine Bench Press
S7-13-244 sets
185 lb
12 Reps
205 lb
10 Reps
225 lb
8 Reps
225 lb
5 Reps
Avg: 210Vol: 1838
PR: 245
Machine Triceps Extension
S7-13-244 sets
95 lb
12 Reps
110 lb
12 Reps
125 lb
12 Reps
140 lb
12 Reps
Avg: 117.5Vol: 1410
PR: 170