Workout - Saturday, July 13, 2024 3:29 PM

  • Cardio (1)
  • Chest (1)
  • Triceps (1)
  1. Running
  2. Smith Machine Bench Press
  3. Machine Triceps Extension
Running
S2024-7-131 sets
00:05:00 sec
0.5 mi
Avg: 300 lbVol: 150.0 lb
Smith Machine Bench Press
S2024-7-134 sets
185 lb
12 Reps
205 lb
10 Reps
225 lb
8 Reps
225 lb
5 Reps
Avg: 210 lbVol: 1837.5 lb
Machine Triceps Extension
S2024-7-134 sets
95 lb
12 Reps
110 lb
12 Reps
125 lb
12 Reps
140 lb
12 Reps
Avg: 117.5 lbVol: 1410.0 lb