Workout - Monday, July 8, 2024 4:47 PM

  • Back (2)
  • Cardio (1)
  • Upper Body (1)
  1. Running
  2. Pull-Up
  3. Wide Grip Cable Row
Running
M7-8-241 sets
00:04:00
0.4 mi
Avg: 240Vol: 96
PR: 3728
Pull-Up
M7-8-244 sets
-85 lb
12 Reps
-70 lb
10 Reps
-55 lb
8 Reps
-40 lb
6 Reps
Avg: 0Vol: 0
Wide Grip Cable Row
M7-8-244 sets
100 lb
12 Reps
120 lb
12 Reps
140 lb
8 Reps
160 lb
6 Reps
Avg: 130Vol: 1235
PR: 160