Workout - Friday, June 7, 2024 5:12 PM

  • Chest (2)
  • Cardio (1)
  • Back (1)
  1. Running
  2. Smith Machine Bench Press
  3. Wide-Grip Lat Pulldown
  4. Incline Dumbbell Flyes
Running
F2024-6-71 sets
00:05:00 sec
0.5 mi
Avg: 300 lbVol: 150.0 lb
Smith Machine Bench Press
F2024-6-74 sets
155 lb
12 Reps
185 lb
10 Reps
205 lb
8 Reps
225 lb
6 Reps
Avg: 192.5 lbVol: 1732.5 lb
Wide-Grip Lat Pulldown
F2024-6-74 sets
100 lb
12 Reps
120 lb
10 Reps
140 lb
8 Reps
160 lb
6 Reps
Avg: 130 lbVol: 1170.0 lb
Incline Dumbbell Flyes
F2024-6-74 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
10 Reps
Avg: 42.5 lbVol: 488.8 lb