Workout - Friday, June 7, 2024 5:12 PM

  • Chest (2)
  • Cardio (1)
  • Back (1)
  1. Running
  2. Smith Machine Bench Press
  3. Wide-Grip Lat Pulldown
  4. Incline Dumbbell Flyes
Running
F6-7-241 sets
00:05:00
0.5 mi
Avg: 300Vol: 150
PR: 3728
Smith Machine Bench Press
F6-7-244 sets
155 lb
12 Reps
185 lb
10 Reps
205 lb
8 Reps
⭐PR225 lb
6 Reps
Avg: 192.5Vol: 1733
PR: 245
Wide-Grip Lat Pulldown
F6-7-244 sets
100 lb
12 Reps
120 lb
10 Reps
140 lb
8 Reps
160 lb
6 Reps
Avg: 130Vol: 1170
PR: 180
Incline Dumbbell Flyes
F6-7-244 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
⭐PR50 lb
10 Reps
Avg: 42.5Vol: 489
PR: 55