Workout - Sunday, April 28, 2024 6:01 PM
Exercises
Workout
00:05:00 sec x 0.5 mi
135 lb x 10 reps
155 lb x 8 reps
175 lb x 6 reps
35 lb x 12 reps
40 lb x 11 reps
45 lb x 10 reps
50 lb x 10 reps
55 lb x 8 reps
25 lb x 12 reps
30 lb x 12 reps
35 lb x 10 reps
40 lb x 8 reps
80 lb x 12 reps
90 lb x 10 reps
100 lb x 10 reps
110 lb x 8 reps
20 lb x 12 reps
22.5 lb x 10 reps
25 lb x 8 reps
25 lb x 12 reps
20 lb x 12 reps
22.5 lb x 10 reps
22.5 lb x 8 reps
20 lb x 10 reps