Workout - Monday, April 22, 2024 4:46 PM

  • Cardio (1)
  • Back (1)
  • Upper Body (1)
  • Biceps (1)
  1. Running
  2. Chin-Up
  3. Standing Biceps Cable Curl
Running
M4-22-241 sets
00:05:00
0.5 mi
Avg: 300Vol: 150
PR: 3728
Chin-Up
M4-22-244 sets
-55 lb
12 Reps
-40 lb
10 Reps
-40 lb
8 Reps
-25 lb
6 Reps
Avg: 0Vol: 0
PR: -25
Standing Biceps Cable Curl
M4-22-242 sets
25 lb
12 Reps
30 lb
10 Reps
Avg: 27.5Vol: 303
PR: 80
Tired today, need to rest