Workout - Monday, March 18, 2024 4:54 PM

Workout

Running
00:05:00 sec x 0.5 mi
Barbell Bench Press
155 lb x 12 reps(Had A Spotter On Last Set)
175 lb x 10 reps(Had A Spotter On Last Set)
195 lb x 6 reps(Had A Spotter On Last Set)
205 lb x 8 reps(Had A Spotter On Last Set)
Cable Rope Overhead Triceps Extension
85 lb x 12 reps
100 lb x 10 reps
60 lb x 10 reps
Isolateral Plate Loaded Incline Press
90 lb x 10 reps
110 lb x 10 reps
130 lb x 10 reps
Standing Dumbbell Shoulder Press
30 lb x 12 reps
35 lb x 10 reps
40 lb x 8 reps
Dumbbell Side Lateral Raise
20 lb x 12 reps(Ended Workout Because Hand Started To Hurt. Ps. Way Tired In Today’s Workout. Maybe Overtraining.)
25 lb x 10 reps(Ended Workout Because Hand Started To Hurt. Ps. Way Tired In Today’s Workout. Maybe Overtraining.)
Rotary Torso Machine
100 lb x 12 reps
115 lb x 10 reps
130 lb x 10 reps
145 lb x 10 reps