Workout - Sunday, February 11, 2024 5:18 PM

Workout

Running
00:05:00 sec x 0.5 mi
Barbell Squat
135 lb x 8 reps
135 lb x 8 reps
135 lb x 8 reps
135 lb x 8 reps
Dumbbell Bench Press
25 lb x 12 reps
30 lb x 12 reps
35 lb x 12 reps
40 lb x 12 reps
45 lb x 12 reps
Leg Press
180 lb x 12 reps
270 lb x 10 reps
360 lb x 10 reps
430 lb x 8 reps
Calf Press On The Leg Press Machine
180 lb x 12 reps
270 lb x 10 reps
360 lb x 10 reps
430 lb x 8 reps
Machine Chest Fly (Pec Deck)
160 lb x 12 reps
175 lb x 10 reps
190 lb x 8 reps
205 lb x 6 reps
Plank
00:00:45 sec x
00:00:45 sec x
00:00:45 sec x
00:00:45 sec x