Workout - Tuesday, October 3, 2023 4:35 PM

Workout

Cycling (stationary)
00:05:40 sec x 1 mi
Leg Press
180 lb x 12 reps
270 lb x 10 reps
360 lb x 10 reps
405 lb x 8 reps
Calf Press On The Leg Press Machine
180 lb x 12 reps
270 lb x 10 reps
360 lb x 10 reps
405 lb x 8 reps
Cable Rope Overhead Triceps Extension
42.5 lb x 12 reps
50 lb x 12 reps
57.5 lb x 10 reps
65 lb x 10 reps
Cable Hammer Curls - Rope Attachment
42.5 lb x 12 reps
50 lb x 10 reps
57.5 lb x 10 reps
65 lb x 10 reps
Cable Crunch
42.5 lb x 12 reps
50 lb x 10 reps
57.5 lb x 10 reps
65 lb x 10 reps
Machine Seated Row
50 lb x 12 reps
70 lb x 12 reps
90 lb x 10 reps