Workout - Friday, September 29, 2023 6:16 PM

Workout

Cycling (stationary)
00:07:00 sec x 1 mi
Machine Pullover
50 lb x 12 reps(Seated Upright Machine)
75 lb x 10 reps(Seated Upright Machine)
100 lb x 10 reps(Seated Upright Machine)
125 lb x 8 reps(Seated Upright Machine)
Machine Chest Fly (Pec Deck)
110 lb x 12 reps
130 lb x 10 reps
140 lb x 10 reps
150 lb x 10 reps
Hammer Dumbbell Curl
25 lb x 12 reps
30 lb x 10 reps
35 lb x 10 reps
40 lb x 8 reps
Dumbbell 2-Arm Triceps Extension
40 lb x 12 reps
45 lb x 10 reps
50 lb x 10 reps
55 lb x 8 reps
Rotary Torso Machine
70 lb x 12 reps
70 lb x 12 reps
80 lb x 12 reps
90 lb x 12 reps
Machine Ab Crunch
50 lb x 12 reps
70 lb x 12 reps
90 lb x 12 reps
100 lb x 12 reps