Workout - Sunday, September 24, 2023 4:23 PM

Workout

Cycling (stationary)
00:06:00 sec x 1 mi
Machine Shoulder (Military) Press
30 lb x 12 reps
50 lb x 10 reps
70 lb x 8 reps
70 lb x 8 reps
Machine Seated Row
50 lb x 12 reps
70 lb x 10 reps
90 lb x 10 reps
100 lb x 10 reps
Machine Chest Fly (Pec Deck)
100 lb x 12 reps
115 lb x 10 reps
130 lb x 10 reps
145 lb x 10 reps
Reverse Flyes
70 lb x 12 reps
85 lb x 10 reps
100 lb x 10 reps
115 lb x 7 reps
Machine Triceps Extension
70 lb x 12 reps
80 lb x 12 reps
90 lb x 12 reps
100 lb x 10 reps
Machine Ab Crunch
60 lb x 13 reps
80 lb x 10 reps
100 lb x 10 reps
100 lb x 10 reps