Workout - Friday, August 4, 2023 4:47 PM

Workout

Cycling (stationary)
00:05:00 sec x 1 mi
Leg Press
90 lb x 12 reps
135 lb x 12 reps
180 lb x 12 reps
235 lb x 12 reps
270 lb x 12 reps
Calf Press On The Leg Press Machine
90 lb x 12 reps
135 lb x 12 reps
180 lb x 12 reps
235 lb x 12 reps
270 lb x 12 reps
Single Leg Extension
40 lb x 12 reps
50 lb x 12 reps
60 lb x 12 reps
60 lb x 12 reps
Machine Chest Press
70 lb x 12 reps
90 lb x 12 reps
110 lb x 12 reps
130 lb x 10 reps
Reverse Flyes
105 lb x 10 reps
105 lb x 10 reps
100 lb x 10 reps
Machine Chest Fly (Pec Deck)
120 lb x 10 reps
120 lb x 10 reps
115 lb x 10 reps