Workout - Sunday, July 23, 2023 8:26 PM

Workout

Cycling (stationary)
00:05:00 sec x 1 mi
Machine Chest Fly (Pec Deck)
85 lb x 12 reps
100 lb x 12 reps
115 lb x 12 reps
130 lb x 12 reps
Reverse Flyes
85 lb x 12 reps
100 lb x 12 reps
115 lb x 12 reps
100 lb x 12 reps
Cable Rope Overhead Triceps Extension
30 lb x 12 reps
32 lb x 12 reps
42.5 lb x 12 reps
50 lb x 12 reps
Cable Crunch
30 lb x 12 reps
35 lb x 12 reps
42.5 lb x 12 reps
50 lb x 12 reps
Standing Biceps Cable Curl
30 lb x 12 reps
35 lb x 12 reps
42.5 lb x 12 reps
50 lb x 12 reps
Machine Seated Row
70 lb x 12 reps
80 lb x 10 reps
90 lb x 10 reps
90 lb x 10 reps