Workout - Friday, June 30, 2023 4:30 PM

Workout

Cycling (stationary)
00:05:00 sec x 1 mi
Machine Lateral Raise
60 lb x 12 reps
70 lb x 12 reps
80 lb x 12 reps
Machine Chest Fly (Pec Deck)
90 lb x 12 reps
110 lb x 12 reps
130 lb x 12 reps
Wide-Grip Lat Pulldown
85 lb x 12 reps
100 lb x 12 reps
115 lb x 12 reps
Cable Rope Overhead Triceps Extension
42.5 lb x 12 reps
50 lb x 12 reps
57.5 lb x 12 reps
Cable Crunch
42.5 lb x 12 reps
50 lb x 12 reps
57.5 lb x 12 reps
Cable Hammer Curls - Rope Attachment
42.5 lb x 12 reps
42.5 lb x 12 reps
35 lb x 12 reps
Cycling (stationary)
00:09:20 sec x 2 mi