Workout - Saturday, June 3, 2023 7:32 PM

Workout

Cycling (stationary)
00:05:00 sec x 1.1 mi
Barbell Bench Press
135 lb x 12 reps
135 lb x 12 reps
155 lb x 10 reps
135 lb x 12 reps
Cable Rope Overhead Triceps Extension
30 lb x 12 reps
35 lb x 12 reps
42.5 lb x 12 reps
42.5 lb x 12 reps
Standing Biceps Cable Curl
30 lb x 12 reps
35 lb x 12 reps
42.5 lb x 12 reps
42.5 lb x 12 reps
Exercise Ball Crunch
x 20 reps
x 20 reps
x 20 reps
x 20 reps
Palms-Up Barbell Wrist Curl Over A Bench
30 lb x 12 reps
30 lb x 12 reps
30 lb x 12 reps
30 lb x 12 reps
Palms-Down Barbell Wrist Curl Over A Bench
30 lb x 12 reps
30 lb x 12 reps
30 lb x 12 reps
30 lb x 12 reps