Workout - Friday, May 12, 2023 4:34 PM

Exercises

Workout

    Cycling (stationary)
    00:05:05 sec x 1.1 mi
    Barbell Squat
    95 lb x 12 reps
    135 lb x 12 reps
    135 lb x 12 reps
    135 lb x 12 reps
    Seated Leg Curl
    60 lb x 12 reps
    70 lb x 12 reps
    80 lb x 12 reps
    85 lb x 12 reps
    Leg Extensions
    60 lb x 12 reps
    65 lb x 12 reps
    70 lb x 12 reps
    75 lb x 12 reps
    Seated Calf Extension
    80 lb x 12 reps(Single Leg, 12 Reps Each)
    120 lb x 12 reps(Single Leg, 12 Reps Each)
    160 lb x 12 reps(Single Leg, 12 Reps Each)
    ⭐200 lb x 12 reps(Single Leg, 12 Reps Each)
    Adductor Machine
    170 lb x 12 reps
    190 lb x 12 reps
    210 lb x 12 reps
    Abductor Machine
    170 lb x 12 reps
    190 lb x 12 reps
    210 lb x 12 reps