Workout - Tuesday, March 14, 2023 4:29 PM

Workout

Cycling (stationary)
00:05:15 sec x 1 mi
Weighted Hyperextension
0 lb x 10 reps
0 lb x 10 reps
0 lb x 10 reps
Stiff-Legged Barbell Deadlift
95 lb x 10 reps
115 lb x 10 reps
115 lb x 10 reps
Exercise Ball Crunch
x 20 reps
x 20 reps
x 20 reps
Plank
00:01:00 sec x
00:01:00 sec x
00:01:00 sec x
Leg Press
100 lb x 10 reps
115 lb x 10 reps
130 lb x 10 reps
Calf Press On The Leg Press Machine
100 lb x 10 reps
115 lb x 10 reps
130 lb x 10 reps