Workout - Tuesday, February 14, 2023 5:16 PM

Workout

Cycling (stationary)
00:05:00 sec x 1.1 mi
Barbell Squat
135 lb x 8 reps
185 lb x 5 reps
155 lb x 8 reps
155 lb x 8 reps
Seated Calf Raise
95 lb x 10 reps
140 lb x 10 reps
140 lb x 10 reps
150 lb x 10 reps
Weighted Hyperextension
0 lb x 10 reps
0 lb x 10 reps
0 lb x 10 reps
Single Leg Extension
50 lb x 10 reps
60 lb x 10 reps
70 lb x 10 reps
70 lb x 10 reps
Abductor Machine
130 lb x 10 reps
150 lb x 10 reps
170 lb x 10 reps
190 lb x 10 reps
Seated Leg Curl
70 lb x 10 reps
80 lb x 10 reps
90 lb x 10 reps
100 lb x 10 reps