Workout - Monday, January 30, 2023 4:57 PM

Workout

Cycling (stationary)
00:05:00 sec x 1.2 mi
Barbell Squat
135 lb x 10 reps
155 lb x 8 reps
155 lb x 8 reps
155 lb x 8 reps
Seated Calf Raise
90 lb x 10 reps
135 lb x 10 reps
160 lb x 8 reps
160 lb x 7 reps
Calf Press On The Leg Press Machine
100 lb x 10 reps
130 lb x 10 reps
145 lb x 10 reps
160 lb x 10 reps
Leg Press
100 lb x 10 reps
130 lb x 10 reps
145 lb x 10 reps
160 lb x 10 reps
Single Leg Extension
50 lb x 10 reps
40 lb x 10 reps
50 lb x 10 reps
Lying Leg Curls
70 lb x 10 reps
80 lb x 7 reps
70 lb x 7 reps