Workout - Monday, January 16, 2023 8:25 PM

Workout

Cycling (stationary)
00:00:50 sec x 1.1 mi
Incline Dumbbell Bench Press
30 lb x 10 reps
35 lb x 10 reps
40 lb x 10 reps
45 lb x 10 reps
50 lb x 10 reps
Cable Crossover
50 lb x 10 reps
60 lb x 10 reps
70 lb x 6 reps
60 lb x 10 reps
Machine Dips
100 lb x 10 reps
130 lb x 10 reps
150 lb x 10 reps
160 lb x 10 reps
Decline Barbell Bench Press
115 lb x 10 reps
135 lb x 7 reps
135 lb x 6 reps
Cable Rope Overhead Triceps Extension
35 lb x 10 reps
50 lb x 10 reps
57.5 lb x 9 reps
42.5 lb x 10 reps
Machine Chest Press
70 lb x 10 reps
85 lb x 10 reps
100 lb x 10 reps