Workout - Monday, January 2, 2023 5:55 PM

Workout

Cycling (stationary)
00:05:00 sec x 1.2 mi
Standing Biceps Cable Curl
27.5 lb x 10 reps
32.5 lb x 10 reps
37.5 lb x 10 reps
Cable Rope Overhead Triceps Extension
32.5 lb x 10 reps
42.5 lb x 10 reps
52.5 lb x 10 reps
Palms-Up Barbell Wrist Curl Over A Bench
40 lb x 10 reps
40 lb x 10 reps
40 lb x 10 reps
Palms-Down Barbell Wrist Curl Over A Bench
40 lb x 10 reps
40 lb x 10 reps
30 lb x 10 reps
Hammer Dumbbell Curl
27.5 lb x 10 reps
32.5 lb x 10 reps
35 lb x 10 reps
Machine Dips
80 lb x 10 reps
120 lb x 10 reps
140 lb x 10 reps