Workout - Tuesday, December 27, 2022 5:57 PM

Workout

Cycling (stationary)
00:08:00 sec x 2 mi
Standing Biceps Cable Curl
35 lb x 10 reps
42.5 lb x 10 reps
50 lb x 10 reps
57.5 lb x 10 reps
Triceps Pushdown - Rope Attachment
35 lb x 10 reps
42.5 lb x 10 reps
50 lb x 10 reps
57.5 lb x 10 reps
Palms-Up Barbell Wrist Curl Over A Bench
30 lb x 10 reps
30 lb x 10 reps
30 lb x 10 reps
Palms-Down Barbell Wrist Curl Over A Bench
30 lb x 10 reps
30 lb x 10 reps
30 lb x 10 reps
Hammer Dumbbell Curl
20 lb x 10 reps
25 lb x 10 reps
30 lb x 10 reps
Cable Rope Overhead Triceps Extension
42.5 lb x 10 reps
42.5 lb x 10 reps
52.5 lb x 10 reps
57.5 lb x 5 reps