Workout - Friday, June 3, 2022 4:35 PM

Workout

Leg Press
110 lb x 10 reps
125 lb x 10 reps
110 lb x 10 reps
Standing Dumbbell Shoulder Press
20 lb x 10 reps
22.5 lb x 10 reps
25 lb x 10 reps
Lying Leg Curls
55 lb x 10 reps
65 lb x 10 reps
70 lb x 10 reps
Adductor Machine
110 lb x 10 reps
130 lb x 10 reps
150 lb x 10 reps
Leg Extensions
50 lb x 20 reps(10 Each Leg)
60 lb x 20 reps(10 Each Leg)
60 lb x 20 reps(10 Each Leg)
Front Dumbbell Raise
20 lb x 10 reps
22.5 lb x 10 reps
25 lb x 10 reps
Cycling (stationary)
00:05:00 sec x 1 mi