Workout - Monday, September 6, 2021 7:52 PM

Workout

Cycling (stationary)
00:05:00 sec x 1.1 mi
Leg Extensions
50 lb x 10 reps(Single Leg)
50 lb x 7 reps(Single Leg)
35 lb x 10 reps(Single Leg)
Seated Leg Curl
80 lb x 10 reps
100 lb x 10 reps
Calf Press On The Leg Press Machine
130 lb x 10 reps
160 lb x 10 reps
175 lb x 10 reps
Leg Press
130 lb x 10 reps
160 lb x 10 reps
175 lb x 10 reps
Adductor Machine
150 lb x 10 reps
170 lb x 10 reps
190 lb x 10 reps
Lying Leg Curls
70 lb x 10 reps
90 lb x 10 reps
90 lb x 10 reps