Workout - Tuesday, June 15, 2021 9:50 PM

Workout

Cycling (stationary)
00:04:50 sec x 0.5 mi
Preacher Curl
25 lb x 10 reps
45 lb x 10 reps
55 lb x 10 reps
55 lb x 7 reps
Machine Dips
90 lb x 10 reps
140 lb x 10 reps
140 lb x 10 reps
Triceps Pushdown - Rope Attachment
35 lb x 10 reps
42.5 lb x 10 reps
42.5 lb x 10 reps
Cable Hammer Curls - Rope Attachment
35 lb x 10 reps
42.5 lb x 10 reps
42.5 lb x 10 reps
Dumbbell Side Lateral Raise
15 lb x 10 reps
20 lb x 10 reps
20 lb x 10 reps
Seated Dumbbell Shoulder Press
27.5 lb x 10 reps
32.5 lb x 10 reps
32.5 lb x 10 reps