Workout - Saturday, January 16, 2021 4:49 PM

  • Legs (4)
  1. Goblet Squat (kettlebell)
  2. Body Weight Lunge
  3. Stiff Leg Barbell Good Morning
  4. Quadruped Donkey Kick
Goblet Squat (kettlebell)
S1-16-214 sets
0 lb
10 Reps
⭐PR12 lb
10 Reps
12 lb
10 Reps
⭐PR20 lb
10 Reps
Avg: 14.7Vol: 147
PR: 35
Body Weight Lunge
S1-16-214 sets
⭐ME0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0Vol: 0
Stiff Leg Barbell Good Morning
S1-16-213 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0Vol: 0
Quadruped Donkey Kick
S1-16-213 sets
🏆AT0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0Vol: 0