Workout - Monday, March 2, 2020 5:45 PM

Workout

Smith Machine Shrug
90 lb x 10 reps
140 lb x 10 reps
140 lb x 10 reps
Standing Dumbbell Shoulder Press
20 lb x 10 reps
25 lb x 10 reps
30 lb x 10 reps
Dumbbell Side Lateral Raise
20 lb x 10 reps
25 lb x 10 reps
22.5 lb x 10 reps
Rotary Torso Machine
110 lb x 10 reps
130 lb x 10 reps
150 lb x 10 reps
Cable Shoulder Press
30 lb x 10 reps
40 lb x 10 reps
50 lb x 10 reps
Face Pull
35 lb x 10 reps
42.5 lb x 10 reps
50 lb x 10 reps
Machine Lateral Raise
60 lb x 9 reps
60 lb x 7 reps
60 lb x 7 reps