Workout - Saturday, February 1, 2020 12:37 AM

Workout

Running
00:02:00 sec x 0.2 mi
Barbell Squat
95 lb x 10 reps
135 lb x 10 reps
135 lb x 10 reps
Seated Calf Raise
95 lb x 12 reps
115 lb x 12 reps
140 lb x 10 reps
Adductor Machine
110 lb x 12 reps
150 lb x 12 reps
180 lb x 10 reps
Abductor Machine
130 lb x 12 reps
170 lb x 12 reps
190 lb x 12 reps
Seated Calf Extension
110 lb x 10 reps
130 lb x 10 reps
150 lb x 10 reps
Lying Leg Curls
75 lb x 10 reps
85 lb x 10 reps
90 lb x 10 reps