Workout - Thursday, January 9, 2020 4:38 PM

  • Cardio (1)
  • Biceps (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Hammer Dumbbell Curl
  3. Standing Palms-In Dumbbell Shoulder Press
Running (treadmill)
R1-9-201 sets
10:00
1 mi
PR: 1:00:11 (1015 days ago)
Hammer Dumbbell Curl
R1-9-203 sets
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
PR: 45 (967 days ago) [78%]
Standing Palms-In Dumbbell Shoulder Press
R1-9-203 sets
🏆AT25 lb
10 Reps
🏆AT30 lb
10 Reps
🏆AT35 lb
6 Reps
PR: 40 (809 days ago) [88%]