Workout - Thursday, January 9, 2020 4:38 PM

  • Cardio (1)
  • Biceps (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Hammer Dumbbell Curl
  3. Standing Palms-In Dumbbell Shoulder Press
Running (treadmill)
R1-9-201 sets
00:10:00
1 mi
Avg: 600Vol: 600
PR: 3611
Hammer Dumbbell Curl
R1-9-203 sets
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
Avg: 30Vol: 300
PR: 45
Standing Palms-In Dumbbell Shoulder Press
R1-9-203 sets
⭐PR25 lb
10 Reps
⭐PR30 lb
10 Reps
⭐PR35 lb
6 Reps
Avg: 30Vol: 260
PR: 40