Workout - Tuesday, September 17, 2019 7:15 PM

Workout

Wide-Grip Lat Pulldown
115 lb x 10 reps
100 lb x 10 reps
115 lb x 10 reps
Reverse Flyes
90 lb x 10 reps
100 lb x 10 reps
100 lb x 10 reps
Machine Chest Fly (Pec Deck)
110 lb x 10 reps
130 lb x 10 reps
130 lb x 10 reps
Machine Bicep Curls
50 lb x 10 reps
60 lb x 10 reps
70 lb x 5 reps
Machine Triceps Extension
70 lb x 10 reps
90 lb x 10 reps
100 lb x 10 reps
Leg Press
70 lb x 10 reps
130 lb x 10 reps
150 lb x 10 reps
Machine Shoulder (Military) Press
50 lb x 10 reps
60 lb x 10 reps
60 lb x 5 reps